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Designing a training program for an athlete consists of 4 primary things: This document outlines a beginner powerlifting training program with percentages and exercises. The document provides a sample 4 day per week training template for tactical athletes. Learn how to strength with this workout template. This document outlines a 4 day per week strength training program over 3 weeks.
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Designing a training program for an athlete consists of 4 primary things: